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the Bach Flower Remedies
AGRIMONY ...... INNER PEACE
I am finding peace within myself.
I allow others to see me as I really am.
ASPEN ...... TRUST
I have faith in life. I am being guided.
I am filled with courage and inner strength.
BEECH ...... TOLERANCE
I release all feelings of judgement and criticism.
I accept other peoples' differences.
CENTAURY ...... INNER
I am the master of my life.
I share from a place of inner strength.
I serve others by being true to myself.
CERATO ...... INTUITION
I trust in my own inner guidance.
I am confident that I know what is right for me.
CHERRY PLUM ...... COMPOSURE
I remain balanced and strong under extreme stress.
I acknowledge a higher force guiding my life.
CHESTNUT BUD ...... WISDOM
I recognise and am able to let go of old patterns.
I am learning something new from every experience.
CHICORY ...... SELFLESSNESS
I respect the freedom and individuality of others.
I love and nurture myself.
I draw on the source of universal love to share freely with others.
CLEMATIS ...... CREATIVE
I am inspired to manifest my ideals.
I am happy to be here now. I am involved in life.
CRAB APPLE ...... PERSPECTIVE
I accept my imperfections. I love my body.
I cleanse myself of any toxicity or disharmonious energy.
ELM ...... SELF-ASSURANCE
I am confident and capable of meeting my responsibilities.
I always have the help I need.
GENTIAN ...... PERSEVERANCE
I persevere despite difficulties and setbacks.
Everything has a deeper meaning.
GORSE ...... OPTIMISM
I have faith in life. Hope brings healing.
Every new day is a new opportunity. Life is a gift.
HEATHER ...... COMPASSION
I am secure within myself. I nurture myself.
Through caring for others, I forget my self.
HOLLY ...... LOVE
I open my heart. I love and am loved.
Love is the greatest healing elixir.
I feel united with all life.
HONEYSUCKLE ...... LETTING
I let go of the past. I am here now.
They are free and I am free.
I move forward in life with joy and ease.
HORNBEAM ...... ENTHUSIASM
I have all the energy I need.
I am involved and interested in my daily activities.
IMPATIENS ...... PATIENCE
I relax. I accept the flow of life and the pace of others.
I allow the process of life to gently unfold.
I am patient and understanding.
LARCH ...... SELF-CONFIDENCE
I act with confidence. I express myself creatively.
I can do it. I will do it. I am doing it.
MIMULUS ...... COURAGE
I act with courage and inner strength.
I recognise each problem as an opportunity for growth.
MUSTARD ...... JOY
I am moving from darkness to light.
I am filled with the joy of life.
My heart feels light and happy.
OAK ...... STABILITY
I experience renewed strength and stability.
I feel strong and energetic. I accept my limits.
OLIVE ...... REJUVENATION
I feel revitalised in mind and body.
I tap into an unlimited energy source within me.
I relax and experience a new strength.
PINE ...... SELF-ACCEPTANCE
I release all guilt. I accept my mistakes.
I forgive myself. I love and accept myself.
RED CHESTNUT ...... OBJECTIVITY
I trust in the unfolding of life.
I have a healthy detachment from the problems of others.
I am radiating peace, calm and optimism.
ROCK ROSE ...... SELF-TRANSCENDENCE
I face the most extreme challenges with unshakeable courage.
I am immortal spirit. I am in God's hands.
ROCK WATER ...... FLEXIBILITY
I am open to new insights and experiences.
I allow the joy of life to flow freely through me.
I am flexible and relaxed.
SCLERANTHUS ...... BALANCE
I am decisive in thought and action.
I bring balance to all areas of my life.
I act from inner certainty.
STAR OF BETHLEHEM ...... HEALING
I feel calm and soothed.
I am freed from the trauma of the past.
My soul finds consolation and healing in the divine light.
SWEET CHESTNUT ...... FAITH
In the darkest hours, I find courage and faith in a divine
When the need is greatest, God's help is nearest.
VERVAIN ...... MODERATION
I practice moderation in thought and action.
I allow others to hold their own beliefs.
I feel relaxed, open and balanced.
VINE ...... HUMILITY
I am tolerant and respectful of the individuality of others.
I harmonise my will with the universal will.
WALNUT ...... TRANSITIONS
I break all links which hinder my growth.
I now have the strength to follow my own inner guidance.
I move forward with ease into the next phase of my life.
WATER VIOLET ...... SHARING
I am sharing love, humility and wisdom.
I need the world and the world needs me,
WHITE CHESTNUT ...... TRANQUILLITY
My mind grows calm and peaceful.
I become quiet within and the answers I seek begin to emerge.
WILD OAT ...... SELF-ACTUALIZATION
I express my soul's purpose in my life's activities.
I am clear about my life direction.
WILD ROSE ...... VITALITY
I feel alive with interest in life.
I am developing new and positive life goals.
WILLOW ...... FORGIVENESS
I release all feelings of blame and bitterness towards others.
I accept responsibility for my life situation.
I am now thinking, doing and achieving positive things.
REMEDY ...... EMERGENCY
I ask for help and divine guidance.
Balance and harmony are restored.
Mechthild Scheffer, Bach Flower Therapy
Louise Hay, Heal Your Body
Richard Katz, Affirmations for Bach Flower Essences
J & M Barnard, The Healing Herbs of Edward Bach
I.S. Kraaz & W. Von Rohr, The Original Bach Flower Cards
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